Skill: 10-15min Work on HSPU, Deficiet HSPU, HSPU Holds, Progressions.
"Fall down 7, Stand up 8"
200 Double Unders (400 singles) 100 Slam Balls 80 Flutter Kicks (right and left=1) 60 Shoulder to Overhead 45/35 40 Box Jumps Overs 24/20 60 Shoulder to Overhead 80 Flutter Kicks 100 Slam balls 200 Double Unders
Happy February!!
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...