Skill: 10-15min Work on HSPU, Deficiet HSPU, HSPU Holds, Progressions.
"Fall down 7, Stand up 8"
200 Double Unders (400 singles) 100 Slam Balls 80 Flutter Kicks (right and left=1) 60 Shoulder to Overhead 45/35 40 Box Jumps Overs 24/20 60 Shoulder to Overhead 80 Flutter Kicks 100 Slam balls 200 Double Unders
Happy February!!
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...