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Feb 1st WOD


Skill: 10-15min Work on HSPU, Deficiet HSPU, HSPU Holds, Progressions.

"Fall down 7, Stand up 8"

200 Double Unders (400 singles) 100 Slam Balls 80 Flutter Kicks (right and left=1) 60 Shoulder to Overhead 45/35 40 Box Jumps Overs 24/20 60 Shoulder to Overhead 80 Flutter Kicks 100 Slam balls 200 Double Unders

Happy February!!


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