Skill: 10-15min Work on HSPU, Deficiet HSPU, HSPU Holds, Progressions.
"Fall down 7, Stand up 8"
200 Double Unders (400 singles) 100 Slam Balls 80 Flutter Kicks (right and left=1) 60 Shoulder to Overhead 45/35 40 Box Jumps Overs 24/20 60 Shoulder to Overhead 80 Flutter Kicks 100 Slam balls 200 Double Unders
![](https://static.wixstatic.com/media/e6bb6a_81a96db6b8ef4adaba35cc29b4dd3da6~mv2.png/v1/fill/w_63,h_50,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e6bb6a_81a96db6b8ef4adaba35cc29b4dd3da6~mv2.png)
Happy February!!