Jan 31st WODStephanieJan 30, 20171 min readStrength: Back Squat 90% of 1RM1x8 @ 65%1x6 @ 75%1x4 @ 85%1x4@ 90% Be sure to warm up before starting 65% Pull ups in BTWN Back Squats4,4,4,3,29,9,8,7,6 Conditioning:14 min EMOM Min 1: 5 Front Squats 70-75% Min 2: 15 Kettlebell Swings 53/35Min 3: 10 T2B Repeat
Strength: Back Squat 90% of 1RM1x8 @ 65%1x6 @ 75%1x4 @ 85%1x4@ 90% Be sure to warm up before starting 65% Pull ups in BTWN Back Squats4,4,4,3,29,9,8,7,6 Conditioning:14 min EMOM Min 1: 5 Front Squats 70-75% Min 2: 15 Kettlebell Swings 53/35Min 3: 10 T2B Repeat
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...