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Jan 31st WOD


Strength: Back Squat 90% of 1RM

1x8 @ 65%

1x6 @ 75%

1x4 @ 85%

1x4@ 90%

Be sure to warm up before starting 65%

Pull ups in BTWN Back Squats

4,4,4,3,2

9,9,8,7,6

Conditioning:

14 min EMOM Min 1: 5 Front Squats 70-75% Min 2: 15 Kettlebell Swings 53/35

Min 3: 10 T2B Repeat


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