StephanieJan 30, 20171 min readJan 31st WODStrength: Back Squat 90% of 1RM1x8 @ 65%1x6 @ 75%1x4 @ 85%1x4@ 90% Be sure to warm up before starting 65% Pull ups in BTWN Back Squats4,4,4,3,29,9,8,7,6 Conditioning:14 min EMOM Min 1: 5 Front Squats 70-75% Min 2: 15 Kettlebell Swings 53/35Min 3: 10 T2B Repeat
Strength: Back Squat 90% of 1RM1x8 @ 65%1x6 @ 75%1x4 @ 85%1x4@ 90% Be sure to warm up before starting 65% Pull ups in BTWN Back Squats4,4,4,3,29,9,8,7,6 Conditioning:14 min EMOM Min 1: 5 Front Squats 70-75% Min 2: 15 Kettlebell Swings 53/35Min 3: 10 T2B Repeat
Tuesday Nov 5th WODHappy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Monday Nov 4thLast week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Saturday Nov 2nd WODPartner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...