Search

Dec 22nd WOD


Strength: Find 1RM Deadlift (20min)

Conditioning:

3 Rounds For Time 10 Thrusters 95/65 12 Box Jumps 24/20 14 Pull ups 16 Burpees 18 Kettlebell Swings


35 views

Recent Posts

See All

Friday Oct 23rd WOD

Strength: 10 min EMOM 1 Power Snatch 1 Hang Power Snatch 1 OHS (increase weight as you go) Conditioning: 18-15-12-9-6 Box Jumps Sumo Deadlift High Pull (115/75)(95/65)

Wednesday Oct 21st WOD

Partner WOD 8rds (Partners alternate movements through out rounds) 8 Alt DB Snatches (50/35)(40/25) 8 HSPU 8 T2B 8 Push Press (155/105)(135/95) 8 Hang Power Cleans (155/105)(135/95) 8 Slam Balls 8 Pu

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS