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Nov 15th WOD


Strength:

1.) Incline Bench Press 4x8 @ 65%

2.)DB Kick Backs 4x12

2a)DB Pull Over 4x10 (heavier then last week)

Conditioning:


20-15-10-5

Push Press (115/75)

Burpees Over Bar



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Thursday Oct 14th WOD

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Wednesday Oct 13th WOD

Conditioning: Partner WOD 30 min Amrap 60 Push Press (115/75)(95/65) 50 KBS (70/55)(55/35) 40 T2B/Knee 2 Chest 30 Hang Power Cleans (115/75)(95/65) 20 HSPU/Kneel & Press 10 Hang Power Snatch (115/75)