TRUMP VS HILLARY WOD
THE BOX VOTED.......TRUMP FOR THE WIN!!!!!!
"MR.DONALD TRUMP"
Partner WOD: 45 reps of each movement: 45min cap
45 Med ball sit ups (25/16) 45 Ring Rows
45 Dumb bell press(35/20) 45 Ohs (95/65) 45 Neutral grip Deadlift (95/65) 45 Air squats 45 Lunges (25/10) 45 Dubs
45 Toes 2 Bar 45 Run 800m 45 U push up 45 Med ball cleans 45 Push press (95/65)
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt