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NOV 8TH..ELECTION DAY!!!


TRUMP VS HILLARY WOD

THE BOX VOTED.......TRUMP FOR THE WIN!!!!!!

"MR.DONALD TRUMP"

Partner WOD: 45 reps of each movement: 45min cap

45 Med ball sit ups (25/16) 45 Ring Rows

45 Dumb bell press(35/20) 45 Ohs (95/65) 45 Neutral grip Deadlift (95/65) 45 Air squats 45 Lunges (25/10) 45 Dubs

45 Toes 2 Bar 45 Run 800m 45 U push up 45 Med ball cleans 45 Push press (95/65)


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