Warm Up
3rds
10 OHS
10 Hollow Body
10 Push Ups
Strength: 12min EMOM
1 Power Snatch + 2 Hang Snatch + 2 OHS
Conditioning:
3 Rounds
1 min. per station:
Power Clean (95/65)
KB Swing (55/35)
Burpee
Push Press (95/65)
Double Under
Rest 1 min. between rounds
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...