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Sept 30th WOD


Warm Up

3rds

10 OHS

10 Hollow Body

10 Push Ups

Strength: 12min EMOM

1 Power Snatch + 2 Hang Snatch + 2 OHS

Conditioning:

3 Rounds

1 min. per station:

Power Clean (95/65)

KB Swing (55/35)

Burpee

Push Press (95/65)

Double Under

Rest 1 min. between rounds


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