top of page
Search

Sept 27th WOD

Writer's picture: StephanieStephanie

Warm Up:

Shoulder Complex

3 Rds

10 DB Front Raise

10 DB Lateral Raises

10 DB Shoulder Press

Strength: Close grip Bench Press 5x1 @90%

DB Kick Back 3x12

DB Pull Over 3x12

Conditioning: 3rds

15 Thrusters (95/65)

200 m Run

15 Push Ups


14 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page