Sept 27th WODStephanieSep 26, 20161 min readWarm Up:Shoulder Complex3 Rds 10 DB Front Raise10 DB Lateral Raises10 DB Shoulder Press Strength: Close grip Bench Press 5x1 @90%DB Kick Back 3x12DB Pull Over 3x12 Conditioning: 3rds15 Thrusters (95/65)200 m Run15 Push Ups
Warm Up:Shoulder Complex3 Rds 10 DB Front Raise10 DB Lateral Raises10 DB Shoulder Press Strength: Close grip Bench Press 5x1 @90%DB Kick Back 3x12DB Pull Over 3x12 Conditioning: 3rds15 Thrusters (95/65)200 m Run15 Push Ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...