StephanieSep 20, 20161 min readSept 21st WODSkill/ Open GymOpen Gym Option:Strength- 10 minute Emom 1 Snatch grip deadlift + 1 Above the knee hang Power Snatch + 1 Overhead SquatConditioning:"The Collin Special" Come in and find out!
Skill/ Open GymOpen Gym Option:Strength- 10 minute Emom 1 Snatch grip deadlift + 1 Above the knee hang Power Snatch + 1 Overhead SquatConditioning:"The Collin Special" Come in and find out!
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...