Warm up:
Shoulder Complex
3rds
Front Raise
Latetal Raise
Rear Delt
Strength: 12min EMOM
1 Power Snatch + 2 Hang Squat Snatch + 2 OHS
Conditioning:
4rds 3min Amraps
4 Hang Power Snatch (95/65)
6 PLanking Burpee
8 Goblet Squats
Rest 1 min after each round
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...