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YSept 15th WOD


Warm up:

Shoulder Complex

3rds

Front Raise

Latetal Raise

Rear Delt

Strength: 12min EMOM

1 Power Snatch + 2 Hang Squat Snatch + 2 OHS

Conditioning

4rds 3min Amraps

4 Hang Power Snatch (95/65)

6 PLanking Burpee

8 Goblet Squats

Rest 1 min after each round


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