May 2nd WOD
Strength:
Shoulder Press.
1x10@55%.
1x8@60%.
1x6@65%.
1x4@70%
Conditioning:
12Min AMRAP.
12 Shoulder to Overhead (95/65)
12 Toes to Bar.
12 Burpees
Some of the amzing ladies that competed at the Festivus games!
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See All30 minute EMOM Min 1: 5 burpees + 5 power snatches (125/85)(115/75)95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press Min 4: Partner A + B switch movements Min 5: 8 pu
Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs