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May 2nd WOD


Strength:

Shoulder Press.

1x10@55%.

1x8@60%.

1x6@65%.

1x4@70%

Conditioning:

12Min AMRAP.

12 Shoulder to Overhead (95/65)

12 Toes to Bar.

12 Burpees

Some of the amzing ladies that competed at the Festivus games!


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