Strength:
Shoulder Press.
1x10@55%.
1x8@60%.
1x6@65%.
1x4@70%
Conditioning:
12Min AMRAP.
12 Shoulder to Overhead (95/65)
12 Toes to Bar.
12 Burpees
Some of the amzing ladies that competed at the Festivus games!
May 2nd WOD
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