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March 15th WOD


Strength:

Back Squat

1x10@60%.

1x8@65%.

1x6@70%.

1x6@75%

1x6@80

Front Squat.

1x5@60%.

1x5@70%.

1x75%.

Conditioning:

21-15-9.

Toes to Bar

Hang Clean (115/85)


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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

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