Wednesday Feb 10th WODStephanieFeb 9, 20161 min readSkill: Open Gym Conditioning: 20 min Amrap 8 KBS 8 Pull ups 8 Box Jumps *partners alternate rounds
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...