StephanieFeb 5, 20161 min readFriday Feb 5th WODStrength: Single Arm DB Row 4x12 S/S Pull- Up Progression Conditioning: 2 rds 60 Dubs 30 Air Squats 10 Burpess3 views0 comments
Strength: Single Arm DB Row 4x12 S/S Pull- Up Progression Conditioning: 2 rds 60 Dubs 30 Air Squats 10 Burpess
Tuesday Jan 19th WODStrength: Back Squat 3 x 8 @ 75% of 1rm Conditioning: Death By: At Min 1:00 - 1 Deadlift + 1 Hang Power Clean + 1 Front Squat (135/85)(115/75)(95/65) At Min 2:00 - 2 Deadlift + 2 Hang Power Cleans + 2
Monday Jan 18th WODStrength: Press 4x6 @ 75% Conditioning: 3 Rounds 12 Clean & Jerks (135/85)(115/75)(95/65) 10 Burpee Box Jump 30 Dubs
Friday Jan 15th WODStrength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead