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Tuesday Jan 26th WOD


*Parking at the gym in the evening hours is not the best due to the amount of snow we recieved. Woodland Ave is not ploweded very well and Rite Aid parking lot is horrible. Please wear your snow boots and try to find parking where ever you can. Remember we are not allowed to park at Brothers Pizza at night time.

Thanks!

Strength:

1a) Close Grip Bench 15 min to Find a 5rm

2a) Tricep Banded push downs 3x10 2b) Wide Grip Pull-ups/Lat banded pull downs

Conditioning:

10 min AMRAP

21 Sit ups

15 Hang Power Clean (95/65)

9 Pull ups


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