Strength: (15min) 1a) Snatch Balance- 1RM (Overhead Squat for people who aren't ready for the snatch balance/PVC Pipe if necessary) 2a) Deadlift- *Dead Pull & Overhand grip* (20 minutes) 75x5 85x3 95xME 85x3 75xME (touch and go 2b) Reverse DB Lunge 5x8 3a) Barbell Goodmornings 5x8 3b) Strict T2B 5xME Conditioning: Optional: 1 mile Run or 1600 m Row for time (Try to improve from your time last week)
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See AllSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
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