Strength: (15min) 1a) Snatch Balance- 1RM (Overhead Squat for people who aren't ready for the snatch balance/PVC Pipe if necessary) 2a) Deadlift- *Dead Pull & Overhand grip* (20 minutes) 75x5 85x3 95xME 85x3 75xME (touch and go 2b) Reverse DB Lunge 5x8 3a) Barbell Goodmornings 5x8 3b) Strict T2B 5xME Conditioning: Optional: 1 mile Run or 1600 m Row for time (Try to improve from your time last week)
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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