top of page
Search

Zoom Schedule

PLEASE NOTE THE NEW ZOOM TIMES/ SCHEDULE BELOW

BE SURE TO USE THE LINKS AND PASSWORD WHEN SIGNING IN.



9:30am Class Information

Monday - Friday

Join Zoom Meeting 9:30

https://zoom.us/j/494882647?pwd=RXRUbGFrZGkvSThSQ0NXYyt2OC84dz09

Meeting ID: 494 882 647

Password: 118740

4:30pm Class Information

Monday - Thursday

Join Zoom Meeting: 4:30pm

https://zoom.us/j/460190706?pwd=UVJqZkkvN2tlNXRsRGhxWS9leUdEQT09

Meeting ID: 460 190 706

Password: 603789

6:00pm Class Information

Monday - Thursday

Join Zoom Meeting 6pm

https://zoom.us/j/867747384?pwd=ajVYMy9qNFJoeGNUU01TSVRjRUlldz09

Meeting ID: 867 747 384

Password: 501184

31 views0 comments

Recent Posts

See All

Strength: Shoulder Press 1x4 @ 65% 1x4 @ 70 % 1x4 @ 75% 1x4 @ 80% 1x4 @ 85% Conditioning: 15 min AMRAP 5 Push Press (125/85)(115/75) 10 Weighted Sit Up (45/25) 20 Shoulder Taps 30 Double Unders / 60 S

Partner WOD: 30 Rounds. (Partners alternate rounds ) 4 double DB box steps over (40/25) 3 Pull ups 2 wall walks 1 Heavy Clean and Jerk

Happy St. Patrick's Day WOD! Strength: 10 Min EMOM 1 Deadlift 2 Hang Squat Cleans 1 Hang Power Clean 1 Push Jerk Conditioning: "Luck of The Irish" 5 Rounds for TIME: 17 KBS (55/35) 17 Strict Knee to C

bottom of page