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Zoom Schedule

PLEASE NOTE THE NEW ZOOM TIMES/ SCHEDULE BELOW

BE SURE TO USE THE LINKS AND PASSWORD WHEN SIGNING IN.



9:30am Class Information

Monday - Friday

Join Zoom Meeting 9:30

Meeting ID: 494 882 647

Password: 118740


4:30pm Class Information

Monday - Thursday

Join Zoom Meeting: 4:30pm

Meeting ID: 460 190 706

Password: 603789


6:00pm Class Information

Monday - Thursday

Join Zoom Meeting 6pm

Meeting ID: 867 747 384

Password: 501184


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Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-) 6 rounds: (10 min cap) Partner A: Runs 200m Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's Rest 3 Mi

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