Wednesdy July 28th WOD
Conditioning: Partner WOD (split reps evenly)
25 MIn AMRAP
100 Dubs
80 Weighted Sit ups (45/25)
60 Hang Power Cleans (135/95)(125/85)(115/75)
40 Push Ups
20 T2b
200 M Run (together)
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Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu
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