Search

Wednesday Thanksgiving Eve WOD

“Thanksgiving Sampler Platter”

For Time

5 Rounds of:

5 Ring Row or DB Rows

10 Push-Ups

15 Air Squats


Then, 4 Rounds of:

8 Handstand Push-Ups

16 Hang Power Snatch or Alt DB Snatches (95/65) (50/35)


Then, 3 Rounds of:

15 Box Jumps (24/20 in)

50 Dubs/100 Jump Ropes


Then, 2 rounds of:

20 Wall-Balls (20/14 lb)

30 Sit-Ups


Then:

50 Slam Balls

80 views0 comments

Recent Posts

See All

Friday April 16th WOD

Strength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl

Thursday April 15th WOD

Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

Wednesday April 14th WOD

Skill: Pull ups: 1. Banded Hollow Lat  Pull down 3x8 https://www.youtube.com/watch?v=FVjtOSA-dz8 2. Negatives 4x3 (3 count decent) 4x3 (5 count Decent) *If you do not work on BMU drills, do more pull

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS