Wednesday Thanksgiving Eve WOD
“Thanksgiving Sampler Platter”
For Time
5 Rounds of:
5 Ring Row or DB Rows
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
16 Hang Power Snatch or Alt DB Snatches (95/65) (50/35)
Then, 3 Rounds of:
15 Box Jumps (24/20 in)
50 Dubs/100 Jump Ropes
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
Then:
50 Slam Balls
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