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Wednesday Thanksgiving Eve WOD

“Thanksgiving Sampler Platter”

For Time

5 Rounds of:

5 Ring Row or DB Rows

10 Push-Ups

15 Air Squats


Then, 4 Rounds of:

8 Handstand Push-Ups

16 Hang Power Snatch or Alt DB Snatches (95/65) (50/35)


Then, 3 Rounds of:

15 Box Jumps (24/20 in)

50 Dubs/100 Jump Ropes


Then, 2 rounds of:

20 Wall-Balls (20/14 lb)

30 Sit-Ups


Then:

50 Slam Balls

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