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Wednesday Sept 9th WOD

HAPPY BIRTHDAY TO THE NINJA.........DANIELLE!!!




Conditioning: Partner WOD

9rds : "You go, I go"

9 Power Cleans (155/105)(135/85)

7 Pull ups

7 Push Press (155/105) (135/85)

4 T2b

3 HSPU


Partner A completes 9 Power cleans....Partner B completes 9 Power Cleans.

Partner A completes 7 Pull ups, Partner B completes 7 Pull ups......etc etc completing all 9 rounds





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