Search

Wednesday Sept 9th WOD

HAPPY BIRTHDAY TO THE NINJA.........DANIELLE!!!




Conditioning: Partner WOD

9rds : "You go, I go"

9 Power Cleans (155/105)(135/85)

7 Pull ups

7 Push Press (155/105) (135/85)

4 T2b

3 HSPU


Partner A completes 9 Power cleans....Partner B completes 9 Power Cleans.

Partner A completes 7 Pull ups, Partner B completes 7 Pull ups......etc etc completing all 9 rounds





75 views

Recent Posts

See All

Monday Nov 30th WOD

Strength: Shoulder Press 4x4@ 80 % of 1RM Conditioning: 15 Min AMRAP 100 Dubs/200 Singles 10 Power Snatch (115/75)(95/65) 10 HSPU / Kneel + Press 10 Push Up + DB Pull Across (Rx+50/35)(Rx40/25 for

Happy Thanksgiving 2020!

THANKSGIVING WITH THE GIRLS Partner Style!! "Angie's" House 40 Pull-Ups 40 Push-Ups 40 Sit-Ups 40 Air Squats "Helen's" House 400 meter Run (Together) 42 Kettlebell Swings (53/35 lb) 24 Pull-Ups "Nancy

Wednesday Thanksgiving Eve WOD

“Thanksgiving Sampler Platter” For Time 5 Rounds of: 5 Ring Row or DB Rows 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 16 Hang Power Snatch or Alt DB Snatches (95/65) (50/35) The

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS