PARTNER WOD: 30min AMRAP
30 Wall balls (20/14)
30 Hang Power Snatch (115/75) (95/65)
30 Box Jumps (24/20)
30 Push Press
50 Dubs
30 Push ups
30 Weighted Sit ups (45/25)
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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