top of page
Search

Wednesday Sept 7th WOD

Writer: StephanieStephanie

Conditioning: 30min Amrap Partner Wod

100 Dubs

40 handstand pushups

40 wall balls 20/14 lbs

800m row

40 Hang Power Cleans (135/95)(125/85)

40 box jumps overs 24/20 in

100 Dubs

40 Pull ups

40 wall balls

800m Row

40 Toes to bar

40 box jumps over 24/20

 
 
 

Recent Posts

See All

Monday 03/24/2025

HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...

Saturday 03/22/2025

Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...

Friday 03/21/2025

Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

bottom of page