Conditioning: 30min Amrap Partner Wod
100 Dubs
40 handstand pushups
40 wall balls 20/14 lbs
800m row
40 Hang Power Cleans (135/95)(125/85)
40 box jumps overs 24/20 in
100 Dubs
40 Pull ups
40 wall balls
800m Row
40 Toes to bar
40 box jumps over 24/20
Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups