Wednesday Sept 7th WOD
Conditioning: 30min Amrap Partner Wod
100 Dubs
40 handstand pushups
40 wall balls 20/14 lbs
800m row
40 Hang Power Cleans (135/95)(125/85)
40 box jumps overs 24/20 in
100 Dubs
40 Pull ups
40 wall balls
800m Row
40 Toes to bar
40 box jumps over 24/20