Wednesday Sept 7th WODStephanieSep 6, 20221 min readConditioning: 30min Amrap Partner Wod100 Dubs40 handstand pushups40 wall balls 20/14 lbs800m row40 Hang Power Cleans (135/95)(125/85)40 box jumps overs 24/20 in100 Dubs40 Pull ups40 wall balls 800m Row40 Toes to bar40 box jumps over 24/20
Conditioning: 30min Amrap Partner Wod100 Dubs40 handstand pushups40 wall balls 20/14 lbs800m row40 Hang Power Cleans (135/95)(125/85)40 box jumps overs 24/20 in100 Dubs40 Pull ups40 wall balls 800m Row40 Toes to bar40 box jumps over 24/20
Monday 03/24/2025HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Saturday 03/22/2025Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Friday 03/21/2025Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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