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Wednesday Sept 6th WOD

Skill :Toes to Bar


Conditioning: Partner WOD (split reps)

4 rounds of:

20 Push Press (115/75)95/65 lbs)

20 toes-to-bar

Rest 2 min

4 rounds of:

12 Slam Balls

12 HSPU / Kneel and Press

Rest 2 min

4 rounds of:

16 Hang Power Snatch (115/75)95/65 lbs)

16 Planking Burpees

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