Skill :Toes to Bar
Conditioning: Partner WOD (split reps)
4 rounds of:
20 Push Press (115/75)95/65 lbs)
20 toes-to-bar
Rest 2 min
4 rounds of:
12 Slam Balls
12 HSPU / Kneel and Press
Rest 2 min
4 rounds of:
16 Hang Power Snatch (115/75)95/65 lbs)
16 Planking Burpees
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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