Conditioning: For time (not a partner)
3 rounds of:
20 Push Press (115/75)(95/65 lbs)
20 Pull ups
3 rounds of:
18 KBS (70/55)
18 HSPU / Kneel and Press
3 rounds of:
16 Hang Power Snatches (115/75)95/65 lbs)
16 Planking Burpees
(Barbell movements should only be broken up 2x
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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