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Wednesday Sept 4th WOD

Writer's picture: StephanieStephanie

Conditioning: For time (not a partner)

3 rounds of:

20 Push Press (115/75)(95/65 lbs)

20 Pull ups

3 rounds of:

18 KBS (70/55)

18 HSPU / Kneel and Press

3 rounds of:

16 Hang Power Snatches (115/75)95/65 lbs)

16 Planking Burpees

(Barbell movements should only be broken up 2x

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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