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Wednesday Sept 30th WOD

Writer's picture: StephanieStephanie

Partner WOD:

5 Rounds (30min Cap)

22 HSPU

22 Planking Burpees

100 Dubs

22 Pull ups

22 KBS


Split Reps evenly

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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