StephanieSep 1, 20201 min readWednesday Sept 2nd WODPartner WOD!2 Rds (30min Cap)100 Slam Balls80 Power Cleans (135/85)(115/75)60 Alt DB Snatches (50/35)(35/20)40 T2B 20 HSPU*After Every movement, complete 10 Synchronized Burpees58 views0 commentsPost not marked as liked
Partner WOD!2 Rds (30min Cap)100 Slam Balls80 Power Cleans (135/85)(115/75)60 Alt DB Snatches (50/35)(35/20)40 T2B 20 HSPU*After Every movement, complete 10 Synchronized Burpees
Friday Feb 26th WODBurgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe
Thursday Feb 25th WODStrength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)
Feb 24th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly