Search

Wednesday Sept 2nd WOD

Partner WOD!

2 Rds (30min Cap)

100 Slam Balls

80 Power Cleans (135/85)(115/75)

60 Alt DB Snatches (50/35)(35/20)

40 T2B

20 HSPU


*After Every movement, complete 10 Synchronized Burpees

58 views0 comments

Recent Posts

See All

Friday Feb 26th WOD

Burgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe

Thursday Feb 25th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)

Feb 24th WOD

Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS