top of page
Search

Wednesday Sept 2nd WOD

Writer's picture: StephanieStephanie

Partner WOD!

2 Rds (30min Cap)

100 Slam Balls

80 Power Cleans (135/85)(115/75)

60 Alt DB Snatches (50/35)(35/20)

40 T2B

20 HSPU


*After Every movement, complete 10 Synchronized Burpees

58 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page