Wednesday Sept 2nd WODStephanieSep 1, 20201 min readPartner WOD!2 Rds (30min Cap)100 Slam Balls80 Power Cleans (135/85)(115/75)60 Alt DB Snatches (50/35)(35/20)40 T2B 20 HSPU*After Every movement, complete 10 Synchronized Burpees
Partner WOD!2 Rds (30min Cap)100 Slam Balls80 Power Cleans (135/85)(115/75)60 Alt DB Snatches (50/35)(35/20)40 T2B 20 HSPU*After Every movement, complete 10 Synchronized Burpees
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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