StephanieSep 28, 20211 min readWednesday Sept 29th WODConditioning:30 min AMRAP26 Toes to bar/Knee Raises42 hang power cleans (125/85) (95/65)26 Wall Ball Partner Sit ups42 Push Press (125/85) (95/65)every 4:00 min complete 6 synchro burpees
Conditioning:30 min AMRAP26 Toes to bar/Knee Raises42 hang power cleans (125/85) (95/65)26 Wall Ball Partner Sit ups42 Push Press (125/85) (95/65)every 4:00 min complete 6 synchro burpees
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
Comments