top of page
Search

Wednesday Sept 29th WOD

Writer's picture: StephanieStephanie

Conditioning:

30 min AMRAP

26 Toes to bar/Knee Raises

42 hang power cleans (125/85) (95/65)

26 Wall Ball Partner Sit ups

42 Push Press (125/85) (95/65)

every 4:00 min complete 6 synchro burpees


49 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page