Conditioning: For Time Partner WOD (Split reps)
1,200m/1000m row
60 Hang Power snatches (115/75)(95/65)
60 Handstand pushups/ Kneel and Press
800m/600m row
40 Hang Power Cleans (115(95/65)75)(95/65)
40 Push Press
600m/400m row
20 Overhead squats(115/75) (95/65)
20 Wall walks
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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