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Wednesday Sept 27th WOD

Conditioning: For Time Partner WOD (Split reps)

1,200m/1000m row

60 Hang Power snatches (115/75)(95/65)

60 Handstand pushups/ Kneel and Press

800m/600m row

40 Hang Power Cleans (115(95/65)75)(95/65)

40 Push Press

600m/400m row

20 Overhead squats(115/75) (95/65)

20 Wall walks

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