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Wednesday Sept 23rd WOD

Partner WOD:

26min AMRAP:

*26 Reps of each movement...split reps evenly btwn partners)


Wall Balls

Hang Power Snatch (135/85)(115/75)(95/65)

Planking Burpees

Alt DB Lunges

Front Squats (135/85)(115/75(95/65)

Pull Ups

Weighted Sit ups (45/25)

Push Press (135/85)(115/75)(95/65)

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