Conditioning: Partner WOD
30min Cap
Buy in: 400 M Run Together
100 Wall Balls
90 Shoulder Taps
80 KBS (70/55)(55/35)
70 Toes to bar/Knee to chest
60 Power Cleans (135/95)
50 Push Press (135/95)
40 Pull ups
30 Front Squat (135/95
20 HSPU
10 Burpees
Cash out: 400m Run
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