Search

Wednesday Sept 22nd WOD

Conditioning: Partner WOD

30min Cap

Buy in: 400 M Run Together

100 Wall Balls

90 Shoulder Taps

80 KBS (70/55)(55/35)

70 Toes to bar/Knee to chest

60 Power Cleans (135/95)

50 Push Press (135/95)

40 Pull ups

30 Front Squat (135/95

20 HSPU

10 Burpees

Cash out: 400m Run

45 views0 comments

Recent Posts

See All

Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY

Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)