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Wednesday Sept 22nd WOD

Conditioning: Partner WOD

30min Cap

Buy in: 400 M Run Together

100 Wall Balls

90 Shoulder Taps

80 KBS (70/55)(55/35)

70 Toes to bar/Knee to chest

60 Power Cleans (135/95)

50 Push Press (135/95)

40 Pull ups

30 Front Squat (135/95

20 HSPU

10 Burpees

Cash out: 400m Run

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