Wednesday Sept 21st WOD

Happy Birthday Trish and Kathy!!!

Conditioning: Partner WOD You go, I go style

600m Run together

8 Deadlifts (155/105 lb)

7 Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

8 KBS (70/55)(55/35)

7 Chest-to-Bar Pull-Ups

6 Toes to Bar

400m Run Together 6 Deadlifts (155/105 lb)

5 Power Cleans (155/105 lb)

4 Push Jerks (155/105 lb)

6 KBS (70/55)(55/35)

5 Chest-to-Bar Pull-Ups

4 Toes to Bar

200m Run Together 4 Deadlifts (155/105 lb)

3 Power Cleans (155/105 lb)

2 Push Jerks (155/105 lb)

4 KBS (70/55)(55/35)

3 Chest-to-Bar Pull-Ups

2 Toes to bar