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Wednesday Sept 21st WOD

Happy Birthday Trish and Kathy!!!


Conditioning: Partner WOD You go, I go style

600m Run together

8 Deadlifts (155/105 lb)

7 Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

8 KBS (70/55)(55/35)

7 Chest-to-Bar Pull-Ups

6 Toes to Bar


400m Run Together 6 Deadlifts (155/105 lb)

5 Power Cleans (155/105 lb)

4 Push Jerks (155/105 lb)

6 KBS (70/55)(55/35)

5 Chest-to-Bar Pull-Ups

4 Toes to Bar


200m Run Together 4 Deadlifts (155/105 lb)

3 Power Cleans (155/105 lb)

2 Push Jerks (155/105 lb)

4 KBS (70/55)(55/35)

3 Chest-to-Bar Pull-Ups

2 Toes to bar

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