Conditioning: Partner WOD:
10 rounds (5 each, partner switch after full round):
10 HSPU/ kneel and Press
10 toes to bars/Knee to chest
— Then 8 rounds (4 each, partner switch after full round):
200m run
10 Push Press (BB: 135/85 lbs)(125/75)
— Then 6 rounds (3 each, partner switch after full round):
8 hang power Snatches 95/65)
6 burpees over bar
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt