Conditioning: Partner WOD:
10 rounds (5 each, partner switch after full round):
10 HSPU/ kneel and Press
10 toes to bars/Knee to chest
— Then 8 rounds (4 each, partner switch after full round):
200m run
10 Push Press (BB: 135/85 lbs)(125/75)
— Then 6 rounds (3 each, partner switch after full round):
8 hang power Snatches 95/65)
6 burpees over bar
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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