To honor and remember the 13 service men and woman who lost their lives in Thursday's attack at the airport in Kabul, we will be completing a hero WOD dedicated to them. The attack marked one of the deadliest days for American forces in the past decade of the
20 year war in Afghanistan. They are heroes who made the ultimate sacrifice in service while saving the lives of others."
Conditioning: Partner WOD
13 Rounds
13 Push ups
13 Box Jumps/Step ups
13 13 HSPU/Kneel & Press
13 Air Squats
13 Push Press (115/75)(95/65)
13 Weighted Sit ups
13 Hang Cleans
13 Slam Balls
13 Pull ups/Ring Row
13 Barbell Stiff Leg Dead lifts (115/75)(95/65)
13 T2B/Lying leg lifts
13 KBS (55/35)
13 DB Snatches (50/35)(40/25)
(partners will alternate who starts the top of each NEW ROUND so each partner is alternating movements per all 13 rounds
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