Wednesday Sept 18th WOD

Sep 17, 20241 min read

Strength: 10 min EMOM

1 Power Snatch

1 Hang Squat Snatch

2 OHS

Conditioning: 4 Sets:

Each Set is a 3 Minute AMRAP

8 Box Jump Over (24/20)

6 Hang Power Snatches (115/75)(95/65)

Rest 1 Minute Between Sets

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