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Wednesday Sept 14th WOD

Conditioning: Partner WOD (split reps evenly)

10 minute AMRAP 10 Hang Power Snatch (115/75)(95/65) 20 Push Ups

Rest 1:00


10 minute AMRAP 10 Hang Power Cleans (135/85)(115/75)(95/65) 20 HSPU/Kneel & Press

Rest 1:00


10 minute AMRAP 10 Push Press (135/85)(115/75)(95/65) 20 T2B/Kneel to Chest



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