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Wednesday Oct 7th WOD

Partner WOD


30min AMRAP 200m Run Together

20 burpees to plate 20 Plate to Over Head (45/25)

200 M Run

20 Slam Balls 20 Alt DB Snatches (50/35)(40/25)

200m Run 20 box jumps over 20 T2b


*Partners split reps evenly

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