Conditioning: Partner WOD
1000m Row
10 Rounds of Cindy
1000m Row
8 Rounds of Cindy
1000m Row
6 Rounds of Cindy
1000m Row
4 Rounds of Cindy
Split the Row evenly, but partners will alternate rounds of cindy
Cindy = 5 Pull ups, 10 Push ups, 15 Air Squats
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
Comments