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Writer's pictureStephanie
Oct 3, 20231 min read

Wednesday Oct 4th WOD

Conditioning: Parter WOD Split Reps evenly

25 Min Amrap

4 Bear Complex (115/75)(95/65)

26 Alt DB Snatches

4 Bear Complex (115/75)(95/65)

26 Slam Balls

4 Bear Complex (115/75)(95/65)

26 T2B or Weighted Sit ups

*Every 5min stop and do 5 synchronized burpees

Bear Complex = power clean, front squat, push press, back squat, behind the head push press

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