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Wednesday Oct 28th WOD

Partner WOD: in teams of two, complete:


100 Slam Balls *Partner holds front rack (135/95)


90 Power Snatch(115/75)(95/65)(75/55) *Partner hangs from pull up bar


80 Burpees *Partner holds top of deadlift (205/135)


70 DB snatches (50/35) *Partner holds handstand hold or plank hold


Partners split reps & holds

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