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Writer's pictureStephanie

Wednesday Oct 25th WOD

Conditioning: Partner WOD, You go I go

10 rounds (5 each)

10 Slam Balls

5 Pull ups

Rest 1 Min

10 Rds: (5 each)

25 Dubs/50 Singles

5 Burpees

Rest 1 Min

10 Rds: (5 each)

12 KBS (70/55)(50/35)

5 Hang Power Snatches (135/95)(125/85)

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