top of page
Search

Wednesday Oct 21st WOD

Partner WOD


8rds

(Partners alternate movements through out rounds)

8 Alt DB Snatches (50/35)(40/25)

8 HSPU

8 T2B

8 Push Press (155/105)(135/95)

8 Hang Power Cleans (155/105)(135/95)

8 Slam Balls

8 Pull ups


Example: Partner A does 8 Alt DB Snathces, while partner B rest. Parnter B then does 8 HSPU while Partner A rest....continue alternating movements for remainder of rounds

74 views0 comments

Recent Posts

See All

Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups

HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11

Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r

bottom of page