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Wednesday Oct 21st WOD

Partner WOD


8rds

(Partners alternate movements through out rounds)

8 Alt DB Snatches (50/35)(40/25)

8 HSPU

8 T2B

8 Push Press (155/105)(135/95)

8 Hang Power Cleans (155/105)(135/95)

8 Slam Balls

8 Pull ups


Example: Partner A does 8 Alt DB Snathces, while partner B rest. Parnter B then does 8 HSPU while Partner A rest....continue alternating movements for remainder of rounds

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