top of page
Search

Wednesday Oct 21st WOD

Partner WOD


8rds

(Partners alternate movements through out rounds)

8 Alt DB Snatches (50/35)(40/25)

8 HSPU

8 T2B

8 Push Press (155/105)(135/95)

8 Hang Power Cleans (155/105)(135/95)

8 Slam Balls

8 Pull ups


Example: Partner A does 8 Alt DB Snathces, while partner B rest. Parnter B then does 8 HSPU while Partner A rest....continue alternating movements for remainder of rounds

74 views0 comments

Recent Posts

See All

8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5

Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The

bottom of page