Stephanie
- Oct 20, 2020
- 1 min read

Wednesday Oct 21st WOD

Partner WOD

8rds

(Partners alternate movements through out rounds)

8 Alt DB Snatches (50/35)(40/25)

8 HSPU

8 T2B

8 Push Press (155/105)(135/95)

8 Hang Power Cleans (155/105)(135/95)

8 Slam Balls

8 Pull ups

Example: Partner A does 8 Alt DB Snathces, while partner B rest. Parnter B then does 8 HSPU while Partner A rest....continue alternating movements for remainder of rounds

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Tuesday April 23rd WOD

Strength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)

Monday April 22nd WOD

Strength: Find a 1RM Push Press 4 Rounds 12 Burpees 10 Hang Cleans & Jerks (125/85)(115/75) 50 Dubs 12 Pull ups