top of page
Search

Wednesday Oct 20th WOD

Conditioning: 25min AMRAP

20 HSPU/Kneel & Press

30 T2b/ Knee Raises

40 Hang Power Cleans (135/95)(125/85)(115/75)

50 Alt DB snatches (50/35)(45/35)

50 Dubs

40 box jump overs (30/24)(24/20)

30 Pull ups/ Rows

20 Push ups

45 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Comments


bottom of page