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Wednesday Oct 20th WOD

Conditioning: 25min AMRAP

20 HSPU/Kneel & Press

30 T2b/ Knee Raises

40 Hang Power Cleans (135/95)(125/85)(115/75)

50 Alt DB snatches (50/35)(45/35)

50 Dubs

40 box jump overs (30/24)(24/20)

30 Pull ups/ Rows

20 Push ups

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