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Wednesday Oct 20th WOD

Conditioning: 25min AMRAP

20 HSPU/Kneel & Press

30 T2b/ Knee Raises

40 Hang Power Cleans (135/95)(125/85)(115/75)

50 Alt DB snatches (50/35)(45/35)

50 Dubs

40 box jump overs (30/24)(24/20)

30 Pull ups/ Rows

20 Push ups

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Thursday Dec 2nd WOD

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Wednesday Dec 1st WOD

Conditioning: Partner WOD 30 Min AMRAP 20 Hang Power Snatch (115/75)(95/65) 20 Pull ups/Ring Row 40 Weighted Sit ups (45/25) 20 Push up 40 Plate Toe Taps https://www.youtube.com/watch?v=grwzM4Ibrhk