StephanieOct 19, 20211 min readWednesday Oct 20th WODConditioning: 25min AMRAP20 HSPU/Kneel & Press30 T2b/ Knee Raises 40 Hang Power Cleans (135/95)(125/85)(115/75)50 Alt DB snatches (50/35)(45/35)50 Dubs40 box jump overs (30/24)(24/20)30 Pull ups/ Rows20 Push ups
Conditioning: 25min AMRAP20 HSPU/Kneel & Press30 T2b/ Knee Raises 40 Hang Power Cleans (135/95)(125/85)(115/75)50 Alt DB snatches (50/35)(45/35)50 Dubs40 box jump overs (30/24)(24/20)30 Pull ups/ Rows20 Push ups
Friday Sept 13th WODSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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