Wednesday Oct 14th WOD
ANNOUNCMENTS:
1: It’s that time of year again! Time for new MEF sweatshirts, sweat pants, t shirts etc!!
Follow the link below to place your order! All orders MUST BE IN BY MIDNIGHT SUNDAY OCTOBER 18th.
https://chriscampdesigns.com/product-category/max-effort/?fbclid=IwAR13prHpNB1G6LYlzH_sjFe7ILCKCeVRZ
2: 6 YEAR ANNIVERSARY GYM PARTY!
SATURDAY OCT 17TH AT 3PM AT MAX EFFORT FITNESS
BRING A FAVORITE DISH OR TASTY BEVERAGE! SEE YOU THERE!
Conditioning:
Partner WOD
For Time
20 Power Snatches (135/85)(115/75)
200 meter Run Together
20 Kettlebell Swings (70/55)(55/35)
400 meter Run Together
20 Overhead Squats (135/85) (115/75 lb)
200 meter Run Together
20 Burpees
400 meter Run Together
20 Toes to Bar
200 meter Run Together
20 Partner Wall Ball Sit ups
400 meter Run Together
20 Hang Power Snatches (135/85)(115/75)
200 meter Run
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