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Wednesday Oct 14th WOD

ANNOUNCMENTS:

1: It’s that time of year again! Time for new MEF sweatshirts, sweat pants, t shirts etc!!

Follow the link below to place your order! All orders MUST BE IN BY MIDNIGHT SUNDAY OCTOBER 18th.


2: 6 YEAR ANNIVERSARY GYM PARTY!

SATURDAY OCT 17TH AT 3PM AT MAX EFFORT FITNESS

BRING A FAVORITE DISH OR TASTY BEVERAGE! SEE YOU THERE!



Conditioning:

Partner WOD

For Time

20 Power Snatches (135/85)(115/75)

200 meter Run Together

20 Kettlebell Swings (70/55)(55/35)

400 meter Run Together

20 Overhead Squats (135/85) (115/75 lb)

200 meter Run Together

20 Burpees

400 meter Run Together

20 Toes to Bar

200 meter Run Together

20 Partner Wall Ball Sit ups

400 meter Run Together

20 Hang Power Snatches (135/85)(115/75)

200 meter Run

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