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Wednesday Oct 13th WOD

Conditioning: Partner WOD

30 min Amrap

60 Push Press (115/75)(95/65)

50 KBS (70/55)(55/35)

40 T2B/Knee 2 Chest

30 Hang Power Cleans (115/75)(95/65)

20 HSPU/Kneel & Press

10 Hang Power Snatch (115/75)(95/65)

*Split Reps evenly

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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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