Wednesday Oct 12th WODStephanieOct 11, 20221 min readConditioning: 30min AMRAP14 Hang Power Cleans (135/85)(125/75)(95/65)16 Pull ups18 HSPU30 Weighted Sit ups (45/25)400m Run
Conditioning: 30min AMRAP14 Hang Power Cleans (135/85)(125/75)(95/65)16 Pull ups18 HSPU30 Weighted Sit ups (45/25)400m Run
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
Comments