Phillies Pep Rally WOD!
Partner WOD: 30 min AMrap
Buy in 1980m Row
Then in remaining time AMRAP of:
20 (Harper) HSPU/Kneel and Press
08 (Wheeler) Wall Ball Sit ups (20/14)
20 (Turner) Toes To Bar/Knee to Chest
23 Wall Balls (Bohm)
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See AllStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
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Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
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Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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