top of page
Search

Wednesday Oct 11th WOD

Phillies Pep Rally WOD!


Partner WOD: 30 min AMrap

Buy in 1980m Row

Then in remaining time AMRAP of:

20 (Harper) HSPU/Kneel and Press

08 (Wheeler) Wall Ball Sit ups (20/14)

20 (Turner) Toes To Bar/Knee to Chest

23 Wall Balls (Bohm)

59 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Comments


bottom of page