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Wednesday Oct 11th WOD

Phillies Pep Rally WOD!

Partner WOD: 30 min AMrap

Buy in 1980m Row

Then in remaining time AMRAP of:

20 (Harper) HSPU/Kneel and Press

08 (Wheeler) Wall Ball Sit ups (20/14)

20 (Turner) Toes To Bar/Knee to Chest

23 Wall Balls (Bohm)

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