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Wednesday Nov 9th WOD

Conditioning: Partner Zeus Time cap: 30 min cAp

3 rounds for time – split reps evenly

30 Wall Balls, 20/14 lbs

30 Sumo Deadlift High-pulls, (95/65)(75/55 lbs)

30 Box Jumps

30 Push Press (95/65) (75/55 lbs)

30 T2B

30 KBS (70/55)(55/35)


U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

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