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Wednesday Nov 8th WOD

Conditioning: 5 rounds for time 10 Push Press (95/65) 12 Box jumps (24/20) 14 Sumo deadlift high pull (95/65) 12 Burpees 10 HSPU/Kneel and Press

This workout will be performed chase style. The second partner cannot move on to the next movement until the one before is finished.

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30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

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