PLANKSGIVING!!
Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY
Conditioning: 25min Amrap
10 HSPU/Kneel and Press
20 Hang Power Cleans (115/75)
30 Slam Balls
10 Hand Release Push-Ups
20 KBS (70/55)(55/35)
30 Slam Balls
10 Toes to bar
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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