Search

Wednesday Nov 4th WOD

LETS GET BACK TO NORAML!


Partner WOD

For time

100 KBS (55/35)

200 m Run Together

60 Hang Power Cleans (135/95) (125/85)(115/75)

400m Run Together

80 box jump

600m Run Together

60 Push Press (135/95)(125/85)(115/75)

800m Run Together

100 KBS (55/35)

78 views0 comments

Recent Posts

See All

Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups

Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean

#1: 2 rounds of: 10 thrusters & 10 pullups #2: 2 rounds of: 10 thrusters, 10 pullups, 10 burpee over bar #3: 2 rounds of: 10 thrusters , 10 pullups, 10 burpee over bar, 10 box jumps over #4: 2 rounds