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Wednesday Nov 4th WOD


Partner WOD

For time

100 KBS (55/35)

200 m Run Together

60 Hang Power Cleans (135/95) (125/85)(115/75)

400m Run Together

80 box jump

600m Run Together

60 Push Press (135/95)(125/85)(115/75)

800m Run Together

100 KBS (55/35)

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