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Wednesday Nov 2nd WOD

Writer: StephanieStephanie

Conditioning: Partner WOD Split reps evenly 50-40-30-20-10 :

Hang Power cleans 135/95

HSPU/Kneel and Press

Deadlifts (135/95)

Toes to bars

DB Thrusters (45/25)


 
 
 

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